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Awesome Design
A Website for maintain your fitness.
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Fully Responsive
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Multi-purpose Theme
If you want something you've never had, you must be willing to do something you've never done.
CARDIO
I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days.
SHOULDER
Shoulder or scapular strength exercises can promote healthy movement patterns and improve posture and muscle function. Doing these exercises on a regular basis can help to treat and prevent injuries and allow you to move with greater ease and strength.
AEROBICS
Improves cardiovascular conditioning. Decreases risk of heart disease. Lowers blood pressure. Increases HDL or "good" cholesterol.
AB CHRUNCH
Abdominal crunches are designed to tone the core muscles of the body. The exercise aids in strengthening the core muscles, improving the posture, and increasing the mobility and flexibility of the muscles. When these exercises are performed, the rectus abdominus and the oblique muscles are tightened.
